Lost & found

Something I bumped onto. Simple and true. Here it goes:

*all credit goes to the creator.

Be cool, be happy!

Fish

Good Design! Good Design? Good Design:

Well an exclamation! , a question mark? or a colon:
all apart if I have to put it very simply and factually - a good design indeed is what serves best for the purpose.

Here's something on 'design' I would love to share here with my readers.
"
Design constructs a visual language for the purpose of communication.

It organizes and gives form to a message in a way that adds value and meaning.

It functions to organize, clarify, persuade, and add drama to an otherwise overlooked idea.

Design plays a primary role in the interpretation of a message.

It creates the crucial persistent impression.

It encourages examination and generates interest.

Accessible, understandable information and beauty of form can engage observers and arrest their attention.

A confusing, poorly designed message will miss its target almost every time.

In a world where information flows abundantly, our minds have developed filters to sift through the overflow of useless data.

While design must appeal to the aesthetic, it must not stand in the way of delivery, cause complications, or introduce stumbling blocks.

Rather, the presence of design should simplify and facilitate our everyday life"



Let these mantras assist you to refine / re-define your designs, making them 'ultimate' product/s or service/s.

Cheers!

-

Skies and Silhouettes

"Space is the spirit of matter"

"Upon that vision of myself I see,
A self that's seeing me."

Recess-ion:

Almost everyday in newspapers and news channels we come across news covering the present times of global economic recession; it's dire effects on corporate and private sectors and much much more of adverse ones on the common man who went to work one fine day as usual only to witness being victims of the same on the very next.

Thinking of it, is it not something we are already familiar with?
"Survival of the fittest/only the fittest will prevail" - Darwinism.

Just like present, those times must have been equally tough or even tougher. You would say; that was then, this is now and it has never been so precarious. True but while so, lets look around in the market today; do we not see only the real good brands surviving the present recession storm? These and many others such still-standing institutions or personalities are presenting us with a live recession-survival-tips-kit, to re-learn from. Our outside influences, in other words. Whilst our inside carry the 'will and wit' to keep us going.

So I say back, to these news headlines, "what's the big deal?"
Let not the anxiety and fear hinder our will while we are struggle and evolve be fit once again.
While I leave you with these thoughts, here are some powerful lines by the thinkers and writers ( and doer-s!) of our times.

"Creation is a better means of self expression than possession; it is through creating, not possessing, that life is revealed." - Voda D. Scudder, The life of the Spirit in the Modern English Poets.

"What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal; a freely chosen task. " - Viktor E Franki, Holocaust survior' author of Man's Search for Meaning.

"Trouble sharpens the vision" - P G Wodehouse

"Changes in perception will dramatically effect emotions and behaviour. The use of 'logic' will not have these effects." - Edward de Bono

"The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man. " - George Berbard Shaw, Maxims for revolutionists.

"The man dwelling on sense-objects develops attachment for them; from attachment sprins up desire, and from desire(unfulfilled) ensues anger. From anger arises infatuation' from infatuation, confusion of memory; from confusion of memory, loss of reason; and with loss of reason one goes to complete nowhere. But a self controlled man, while enjoying the various sense-objects through his senses, which are disciplined and free from like and dislikes, attains placidity of mind. With placidity of mind, intellect of a tranquil mind one attains composure (with the one/could be what we aim for). " - Bhagavadgita, Sri Krishna.

---

So it's time to gear up our gadgets!
Good luck to all of us....

much love!

Self-religion

"Mirror mirror on the wall, which is the righteous religion of all?!?"

Righteous religion? Does it mean what a person/a group thinks is right? But again its all relative. A truth/right for a person might not be the truth/right for another but as far as we have a self religion, collectively we shall continue making this world a humane place.

Self religion could be put as 'the goodness within each one of us'. Something we often experience when put in a situation to choose right from wrong, from moral to immoral.
It allows us to keep ourselves motivated and directed by verification and knowledge. Not by beliefs.
Self religion is infact the oldest and most eternal religion we have; a religion of individual freedom. It is a willingness and an ability to observe oneself and to correct one's own faults.

So how about a date with oneself once in a while!
:)

Mindfulness

If this elephant of mind is bound on all sides by the cord of mindfulness,
All fear disappears and complete happiness comes.

All enemies: all the tigers, lions, elephants, bears, serpents [of our emotions];
And all the keepers of hell; the demons and the horrors,
All of these are bound by the mastery of your mind,
And by the taming of that one mind, all are subdued,
Because from the mind are derived all fears and immeasurable sorrows.

-8th century Buddhist master Shantideva .

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Animating Kingsize!

.... So I came across some awesome works while on Vimeo.com and feel more than delighted to be sharing BLU with my readers here as a token of gratitude for being around and doing such awesome work! You have to see it to believe it. In my words as an animation film maker this is what I call "Animating Kingsize!"

See the video to believe! >


MUTO a wall-painted animation by BLU from blu on Vimeo.

In their words...
"The new short film by Blu
an ambiguous animation painted on public walls.
Made in Buenos Aires and in Baden (fantoche)
music by Andrea Martignoni
produced by Mercurio Film
assistant: Sibe"

More BLU >> www.blublu.org

Relish!

:)

Sacred Cow

I saw a cow yesterday. Tied to a pillar under our building. He was pretty young (months older than a calf I guess) with big dark mascara eyes, dusk-rust skin and a bit underweight for some reason.
Looking at him roused an instant affection in my mind. :) The kind we used to feel while feeding cows or looking at them lazing in the middle of roads back home in India. They have religious significance just like every-living-born from nature or nature herself in the society where I come from. Showing gratitude-towards or praying cows as a part of tradition. They are considered to be sacred.

May be my affection for him was more so being in country where you don't see animals except in a zoo or a sanctuary. We do get to see some street cats, the survivors of the extreme climate (and extreme traffic) in the Dubai and Sharjah. Anyways, getting back to my topic... So while I stood next to my cow, I almost had an instant non-verbal dialogue with him out of delight of seeing one after almost a year, as if saying "oh! how are you!" But the very next second my joy vanished with a realization too sad to pronounce here. The cow was not a part of a nostalgic fairy tale to give me greetings from my country but was brought here for a reason.

It's Ramadan month here and the cow was tied outside the tent where the religious groups gather for the occasion. When I came back later that evening, the cow was gone and the group had just finished eating and was heading for their daily prayers.

x x x

" Most religions isolate, formalize and shrink our relationship to the world rather than to expand and immortalize it"

" Our assumption that micro-organisms, plants and animals exist without the capacity for contemplation of the divine is to assert that our concept of divinity is the only one there is. We do some harm to plants and animals when we kill and eat them; yet, our assumption that they are not intelligent enough to contemplate, is a greater injury."

- The mechanics of God


" No sacrifice can be performed without the aid of curds and ghee (clarified butter). The very character of sacrifice which sacrifices have, depends upon ghee. Hence ghee (or, the cow from which it is produced) is regarded as the very root of sacrifice. Cows have been said to be the limbs of sacrifice. They represent sacrifice itself. Without them, there can be no sacrifice. With their milk and the Havi produced therefrom, they uphold all creatures by diverse acts. Cows are guileless in their behavior. From them flow sacrifices and Havya ( fire) and Kavya ( Hymn ), and milk and curds and ghee. hence cows are sacred."
- Mahabharata, one of the two major Sanskrit epics from ancient India,

x x x

Image, courtesy wikipedia

More on sacred cow in Hinduism> cattle in religion
Some facts on cow meat here >

x x x

much love, respect & peace
R

Yogi & Bhogi

Dawn reveals and another day shines,
And she rises to reach, evoke and energize every life and every thing she can,
She loves to create, she is the Sun-the yogi.

Charmed by her, he echoes,
He takes it all and listens to her dreams with a smile and promises her the stars,
He loves to reflect on her intuitive strokes,
He is the Moon - the bhogi.

- -

SADA by Narsi Mehta

Here's a beautiful poetry by Narsi Mehta ( 1440-80), known as father of Gujarati poetry. He sadas' (devotional songs for Hindu deity Lord Krishna) from 17th century and those by others during the same time become part of the devotional movement in Hinduism liberating it from the obstinate priesthood in dominance then.

'Vaishanav Janato', is one of the many a sadas or Gujarati poetry written and composed by Narsi Mehta which went and become one of the favorite devotional & spiritually enlightening songs. This song has inspired many including Mahatma Gandhi.
( Listen to the song here > vaishanav janato...
Read more on Narsi Mehta here > nationmaster


'Vaishanav Janato' / lyrics below:
Vishnav janto tene reh kahiye jeh
Peed paraayi jaane reh
Par-dukheh upkaar kareh toyeh
Maan abhimaan na aaneh reh
Vishnav .....

Sakal lok mai sahuneh vandeh
Nindaah nah kareh tenni reh
Vaach kaach maan nischal raakheh
Dhan dhan jannani tenni reh
Vishnav .....

( To read the complete poetry with translation, please click here> wikipedia)

English translation of the above lines...

He is a God's man ( of woman of course!)

Who understands the pain of others,

Who does good to others, esp. to those once who are in misery,

And doing so does not let pride enter his mind.

In the entire world respects everyone/sees good in everyone,

Who does not have ill feelings/words for any one,

Keeps his/her speech genuine and pure,

The all the goodness/happiness/richness comes to him/her.

. . . .

This song still touches me whenever I hum or hear it anywhere. It reminds me of the humanity and purity I pray to embrace everyday.

Auroville:: I could hear the place breathe :)

No words can describe the feel of this place. Here are some images I got back with me after my visit to the place in May.

.... tender petals, soft colors coming to be while rays from sun makes it's way from and through, orange dust that settles on cheeks looking better than any cosmetic make-up (!), smiling eyes, cycling calves and cooling sweat, different shade of skins, strangers connecting, air that is fresh and moist, smell, smiles and the rest seen-unseen; all coming together so beautifully to let the place 'be'. Undisturbed, giving and in one of Her purest moods, here I met with Nature once again!

In simple words, Auroville adopts the spirituality from the east and community-living from west to build a society that has best of both, to benefit/enrich all who relate to this place. To know more about this universal city, please check www.auroville.org

The above picture is of one the many huts in Sadhana forest. The forest is part of Auroville. Here we met bunch of volunteers of different ethnicity, coming together and helping in forest conservation. It runs on 100% solar energy. An ongoing project since 3 years now, these eco-enthusiast have managed to save 70 acres of forest and are still going on with more!

Everyone is warmly welcomed here, to contribute their time, learn about forest conservation by doing it practically. Next time I aim to be more than a visitor and volunteer for the cause.
If you are interested, you can write to unity@auroville.org.in, share your interest and they will help you with necessary information to make it happen.

Above is close-up shot of accommodation for the volunteers at Sadhana Forest.

Being close to Pondicherry which has French and other nationalities residing since many years, foreigners will find the place and people very accommodating.
Don't get surprised if you happen taste some awesome recipes coming from a mix of the two cultures, French and South India. Crazy but true, this blend is nothing but delicious!

So those of you who feel like listening to this place breathe and wanting to experience the mix of multiple cultures, just go for it!
I can assure you a smooth and peaceful ride, both spiritually and physically.

--

Here's The World

'Here's the world', was a classroom project during my learning years at NID.
Subject: Understanding kinetics in animation / Assignment-Morphing.
Medium: It's a line test! (So please overlook the crude animation to see the purpose.)
Date: Early 2000 "BC "

The title of the animation is very much an adaptation from Micheal Jackson's - 'heal the world' lyrics, "here's the world, make it a better place, for you and for me and the entire human race."

The subject/storyline of the animation (to my surprise!) is close to the latest topics on this blog. Though it was supposed to be a classroom assignment it had a theme 'Noise Pollution & traffic congestion'. So 'Here's the world' for you >>




Shhhhhhhhh, give peace a chance. :)


Be cool, be green!
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yoga for motorists _ traffic trance remedy!

Yoga has become a universal attitude and approach as we see it being practiced beyond boarders. It has many aspects and most of which we are aware of (thanks to internet age!). This post will specifically talk about yogasanas (yoga-postures) that one could be practiced for both prevention and cure from the negative effect of traffic congestion on our body and mind. (Pl refer to my earlier post to know more about these adverse effects> HERE ) To check how our body and its functioning is connected to our ‘back/spine’, please click here >

Practicing yogasanas = Flexible spinal cord = healthy life /youthfulness

Traffickasana

Here are a few selected yogasanas especially for those of you who have to face traffic jams on daily bases.

Pl note that each of these yogasanas have many more benefits than those mentioned here. I have listed down only those benefits that are relevant to our premise; i.e., our spine. Hence the name, traffic-asanas > traffikasana.

1] Purna Shalabh-asana [ “Complete” posture]

Lying relaxed on the front of the body with hands on the sides, slowing raise your legs as high as possible. Stretch the soles of the feet. A pull of legs, thighs and lower part of abdomen is to be felt. The return to the original position is made slowly. As second part of the asana, now lift your upper part, i.e. raise head like Bhujangasana but keeping the palms flat of floor next to stomach line instead.

Benefits > This asana gives a twist backwards to the spine.

It removes excessive fat from waist and abdomen.

It brings pressure on the abdomen and strengthens the muscles of the abdomen, thighs and legs. It tones up the abdominal organs like, the gall bladder, the stomach, the spleen, and the bladder and cures abdominal disorders.

2] Bhujanag-asana [“cobra/serpent” posture]

The pose starts from a downward-a facing position with the palms of the hands flat on the floor below and shoulders. The spine is lengthened and the buttocks firmed as the head and the chest are slowly lifted. The elbows stay close to the body and the eyes look up. The return to the original position is made slowly.

Benefits > This asana removes spinal pain and cures and other spinal disorders.

It exercises the spine properly, activates the abdominal organs and removes abdominal pain.

3] Hal-asana [“Plough” posture]

From a relaxed position lying down with the arms at the sides, the feet are brought over the head toward the ground. The arms and feet remain relaxed. The position suggests a plough.

Benefits> This asana nourishes the blood vessels of the spinal column, the muscles of the back, the vertebrae and the nerves which pass by both the sides of the vertebrae.

Makes spine flexible and elastic and hence makes the person agile, alert and vigorous.

It also strengthens the abdominal muscles.

4] Dhanur-asana [“Bow” posture]

The pose starts from a downward-facing position. The hands are brought back to grasp the ankles. As the legs, chest, and head lift up, the movement suggests the tensing of a bow, bent and aimed at the target.

Benefits> This asana gives a good massage to the abdomen.

It cures spinal hump and rheumatism of legs, the knees and the hands.

Like Halasana, it also rejuvenates the spine.

5] Ushtr-asana [“Camel” posture]

From a seated pose where the buttocks are comfortably placed on the heels, rise upwards with arms on sides holding the ankles. The body forms an arc like the letter ‘D’.

Benefits> It removes pain in the neck, the shoulders and the spine.

It improves eye-sight.

It helps to alleviate headache.

6] Paschimot-asana [“west” posture]

This pose stretches the western part of the body, which is the entire back from the head to the heels. From a sitting position with the legs extended straight out, the upper body stretches out, the upper body stretches up the pelvis, arms over the head. The upper body bends forward, the hands reaching towards the feet. Relaxing into the pose creates a sense of the releasing into a place of surrender and humility.

Benefits> It reduces excessive fat around the abdomen with regular practice.

It helps the joints to regain elasticity.

It also rejuvenates the entire spine.

7] Ardha Matsyendrasana [Half Matsyendrasana]

‘Ardh’ means half. Matsyendra was a sage who spread the teachings of yoga. In this pose, the right leg is on the floor and bent so that the foot is on the outside of the left buttock. The left leg is bent and upright with the foot on the outside of the right thigh. The body twists to the left with the right arm passed around the bent knee of the left leg, the hands clasped behind the back. The head turns to the left to look behind. The pose is repeated on the other side.

Benefits>

It makes the spine elastic.

It massages the abdominal muscles and organs.

It adjusts and corrects the displacement of vertebrae, rejuvenating the blood circulation n that part of the body.

8] Saravang-asana [“Whole/entire”, “limb/body” posture]

From a relaxed lying down position, the legs and torso are brought to a vertical position with the weight on the shoulders and head. If necessary, the hands may support the back. In final stage, the arms are held vertically by the sides of the body. The shoulder-stand is sometimes called candle pose.

Benefits> It supplies abundant flow of blood to all the roots of the spinal columns.

It preserves the elasticity of spinal column and prevents it from being sluggish.

Thus youth is preserved for a long time.

9] Sav-asana [Copse posture]

“The best sign of a good Savasana is a feeling of deep peace and pure bliss. Savasana is a watchful surrendering of the ego. Forgetting oneself, one discovers oneself.” B.K.S. Iyengar.

In this pose, the body lies on the floor face-up and completely relaxed, while the mind is alert. The eyes are closed, the arms at the sides with the palms up. The body remains as motionless as a corpse.

Benefits>

This asana is Yogic relaxation in the ‘shortest’ possible time!

It relaxes skin, muscles and nerves.

It gives prompt relief to those who suffer from mental stress and strain, by stimulating blood circulation in entire body and is refreshing.

This asana helps one to calm anxiety and stress.

Some more remedies and precautions:

Other than riches of remedies that yoga provides us with, we are also grateful to have Acupressure and Acupuncture at our rescue and in our reach.

Acupressure is an oriental therapy which strives to treat disorders by stimulating specific points lying on the skin, with finger or thumb-pressure. In Acupuncture, the same points are stimulated by inserting needles into them. Both of the therapies help to relieve pain.

Pl note: Acupressure and Acupuncture are simple skills to master, but skills none the less; they must be learnt from a qualified and experienced specialist.

Prevention is better than cure.

1] It’s important to cultivate a ‘good posture’ and ‘maintain it’!

A body posture combating its ‘center of gravity’ especially for prolonged hours in a fixed position can cause backaches. To maintain this center of gravity, it’s important that you have a ‘balanced pelvic position’; whatever your posture; standing, sitting, sleeping or in action. Pl ref. to the diagram below to get a clear idea of the same.

Good posture = Balanced Pelvic position + Strong and supple muscles of back & abdomen.

> When driving for long hours you should also take frequent breaks> during which you should come out of the vehicle and flex your limbs.

> Resting the eyes> This can be simply done by ‘palming*’ and ‘blinking’ at regular intervals while you are in stuck traffic (caution: never practice it at the cost of loosing your concentration from driving).

While waiting at the signal, you can look around allowing your focus on objects/scenery from background to foreground. This is help to ease your eyes and reduce accumulated strain caused due to sitting in one posture

**Palming is a relaxing technique to get a greater degree of rest can be obtained by closing and covering your eyes so as to exclude all the light. This could be achieved by placing both palms on your cheek bones, fingers crossed over the forehead. Avoid any pressure on eyelids. Keep it for few minutes until you can blackness with no color patches and until your eyes feel relaxed. Remove your palms and slowly open your eyes.

> Deep breathing> is yet another practice if done correctly and regularly can keep you fresh all along in your journey by road. It allows good amount of oxygen going to brain and body, resulting clear thinking and alertness which one can't afford to loose when driving.

> Lastly, reserve 30 mins of their day-to-day activities for your yogasanas or stretches or exercises to keep their neck, back and abdomen muscles strong and supple.

2] Never compromise or ignore issues that could cause backaches.

Cyclists often experience back pain, which can often be rectified by adjusting the angle of the bicycle seat. That is, they attend to the issue that is causing imbalance in pelvic position and center of gravity. So how do we attend to similar issue for motorists who spend hours driving in traffic?

Getting in and out of vehicle> A good posture is to follow the same angles like getting in and out of the bed; i.e, first sit sideways on the edge of the seat with your feet outside on the ground. Then lean back so that your head clears the doorway and enters the car. Finally, gently swing your legs inside.

The vehicle> Motorists should make sure that their car seats are comfortable and give good support to their spine.

Britain: Indeed, 57% of motorists suffering backache behind the wheel approached a professional to check over their car, and one-in-three of them found that the root cause of their in-car discomfort lay in a worn out suspension system.

To Read whole>

Some more extracts:

Detecting shock absorber problems

>Your car, when parked, continues to bounce if pushed down suddenly at each corner

>Your car tends to pitch forward or ‘wallow’ when you are driving e.g. stopping at a zebra crossing

>Difficult to control when cornering

>Uneven tyre wear

>Backseat passengers complain of feeling sick

>Your car has done more than 50,000 miles since your shock absorbers were last replaced

Hope this compilation helps, making your journey more enjoyable and less taxing than necessary. Pl do drop your comments/suggestions.

Livestrong!

:)

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Reference notes:

Hatha Yoga, The Hidden Language by Swami Sivananda.

Yoga, Yagasana and Prayanama for health by Dr. P.D. Sharma

Better Eyesight Without Glasses by William H. Bates, M.D.

Backache, Prevention and Cure by Dr. D.R. Gala, Dr. Dhiren Gala and Dr. Sanjay Gala

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Traffic Trance

“Where have you been? Long time!” said five of the six chat-windows on my computer, when I signed in today.

I have been mobile since a month doing some exciting projects for this new client-company. But unlike my smooth pace ‘at’ work, my pace ‘to’ work is apparently 3 miles per hour! And I drive. A good new Toyota Yarris. (Thanks to rental-car-services in the city, I get to have a choice!)

May be driving one of those Flintstone cartoon cars would be more fun instead, I think. Feet breathing freely underneath the car frame. No engine no noise and a good workout indeed. Weights and running. Or to add any practicality to this animated thought; walking. Weights and walking. Aha! Good deal in returns to the time consumed!

Driving is an intention/invention to get us humans onto a faster medium, transferring us from one place to another. To use our travel time in a best possible activity instead.

Drive, means force/ steer/make happen.

Both of these psychosomatically speaking are acts of liberation. Allowing us to free ourselves from a location, a moment, a situation, a thought etc.

“Let’s go for a drive!”

Driving is associated with relaxing, de-stressing, releasing and a happy flying feeling. In simple words, drive or driving adds ‘movement’ to anything that is ‘stagnant’.

Movement.

The very same means of liberation can sometimes leave us feeling overpoweringly sluggish when this movement is interrupted more than often, more than normally.

Traffic congestion.

In UAE (especially Dubai, Sharjah and Ajman), a person on an average spends 3 hrs in traffic jam everyday. Hence, going for a drive would may never mean as a liberating act in this part of the world (unless off road of course). It surely would sound more like a dark joke followed by a few cynical smiles.

Traffic trance.

Just imagine - A life; born to win is bestowed with a healthy up-bringing, education, with aspirations of his/her loved ones. A learned life with x number of degrees, driven with ambitions, is driving 3-4 hours everyday to his/her work place. Can I call it torment for labor on a much “sophisticated” level this time?

Are we bending too much to an extent of going unnoticed?

While the traffic-congestion voluntarily continues to become part of our understandings, almost as reasonable as drinking or eating; I would like to share some facts for us to 'revise' or 're-consider'.

x x x

Negative effects of traffic congestion on daily bases: click here to read more

Waste of time....
>Causing us ‘opportunity cost’ which means the value of the benefits forgone of some other thing which might have been done instead.

>Delays, which may result in late arrival for employment, meetings, and education, resulting in lost business, disciplinary action or other personal losses.

>Inability to forecast travel time accurately, leading to drivers allocating more time to travel "just in case", and less time on productive activities.

Waste of fuel....
>Caused by alternative use of acceleration air pollution and carbon dioxide emissions contributing to global warming.

>Wear and tear on vehicles as a result of idling in traffic and frequent acceleration and braking, leading to more frequent repairs and replacements.

Waste of mind.... which is one of the most hazardous ones:...
>A non-productive activity for most of the minds than driving in jams, reducing region’s economic health.

>Stress frustration due to inability to forecast travel time, causing road rage, health problems with motorists and passengers.

>Emergencies: blocked traffic may interfere with the passage of emergency vehicles traveling to their destinations where they are urgently needed.

Hope we keep taking good care of ourselves and others, to collectively ease unnecessary elements like traffic jams by using our roles and reach to fullest; to ultimately bring peace ( literally!) within and around.

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